Gym Equipment

is is true that mental health also depends by if you do physical exercise?

Yes. There is also a big mind/body connection as well, it can be seen in psychosomatic problems, like if depression or if a mental illness causes aches or pains, but the source can not be found. It makes sense that the mind and body can influence each other, considering their functioning is so intertwined. So exercise, which primarily helps the body, can in turn, help the mind.

Exercise and Mental Health

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